Spicy Pork, broccoli & Brown Rice
- Number of Servings: 2
Ingredients
1 boneless pork loin chop (6 oz)1 c broccoli chopped1 c mushrooms1 tsp olive oil1/4 c 99% fat free chicken broth2 tbs szechuan stir fry sauce (more or less to taste)1 c whole grain instant brown rice1 c water
1.Cube pork loin chop and brown over medium heat in olive oil in large skillet or wok.
2. Add chopped broccoli, mushrooms, chicken broth and szechuan stir fry sauce and cook until broccoli is tender.
3. Mix brown rice and water and cook as directed on package.
4. Combine cooked rice and pork chop and vegetables together and stir to mix ingredients.
5. Serve immediately
Number of Servings: 2
Recipe submitted by SparkPeople user WILE_E_COYOTE.
2. Add chopped broccoli, mushrooms, chicken broth and szechuan stir fry sauce and cook until broccoli is tender.
3. Mix brown rice and water and cook as directed on package.
4. Combine cooked rice and pork chop and vegetables together and stir to mix ingredients.
5. Serve immediately
Number of Servings: 2
Recipe submitted by SparkPeople user WILE_E_COYOTE.
Nutritional Info Amount Per Serving
- Calories: 434.7
- Total Fat: 12.7 g
- Cholesterol: 67.2 mg
- Sodium: 655.6 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 3.7 g
- Protein: 29.9 g
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