Meatless Tex-Mex Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can black beans1 can dark red kidney beans1 can fat free refried beans1 cup chicken stock (can be replaced with water)1 large onion1 can diced tomatoes1 tsp cumin1 tsp cayenne pepper1 tbsp chili powder(all seasonings are to taste)
Throw beans, and tomatoes into a large sauce pan. Heat on medium. Chop onion and toss it in. All it to simmer for a bit (10-15). If it is too thick, add the chicken stock. Add seasonings to taste and allow it to simmer to desired thickness.
I realize these are very generic directions, but I think that makes the best chili. Just make it how you like it! This can be served with cheese on top and tortilla chips, or eaten as is.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIYTA.
I realize these are very generic directions, but I think that makes the best chili. Just make it how you like it! This can be served with cheese on top and tortilla chips, or eaten as is.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIYTA.
Nutritional Info Amount Per Serving
- Calories: 218.9
- Total Fat: 1.1 g
- Cholesterol: 1.2 mg
- Sodium: 1,448.0 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 13.0 g
- Protein: 13.5 g
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