Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Tofu soft .5 cup (1/2 cubes) (remove); Blueberries frozen (unsweetened) .5 cup unthawed (remove); Strawberries frozen unsweetened .25 cup thawed (remove); **Flax Seed 2 tbsp (remove); **Pom Wonderful Pomegranate Juice 8 oz (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Tofu, soft, .5 cup (1/2" cubes) (remove)Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)Strawberries, frozen, unsweetened, .25 cup, thawed (remove)**Flax Seed, 2 tbsp (remove)**Pom Wonderful Pomegranate Juice, 8 oz (remove)

Directions

Place all ingredients in a blender and mix. Could add protein powder or greens powder for more nutrition.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KATHYCUMMINGS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.5
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 49.8 mg
Total Carbs: 59.9 g
Dietary Fiber: 10.2 g
Protein: 14.4 g

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