Guilt free mashed potaotes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/2 pounds Yukon gold or creamery potatoes 1 small head cauliflower (about 2 pounds), cut into florets 2/3 cup 1 percent lowfat milk 2 tablespoons butter
Scrub the potatoes and cut into 2-inch pieces. Arrange the potatoes in a steamer basket, and steam for 10-15 minutes. Add the cauliflower to the basket and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Mash the vegetables with a potato masher until smooth. Heat the milk, butter, salt and a pinch of pepper and stir into the potato mixture.
Number of Servings: 10
Recipe submitted by SparkPeople user RAVENETTE1.
Number of Servings: 10
Recipe submitted by SparkPeople user RAVENETTE1.
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 167.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.0 g
- Protein: 2.8 g
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