BBQ Breakfast Chicken Burritos

Name: BBQ Breakfast Chicken Burritos Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 ounces of chicken breast (i use boiled chicken breast with the bone); 1 tbsp Kraft barbeque sauce; 4 egg whites; 2 La Banderita Low Carb Low Fat Tortillas; 1 tsp garlic powder; 1 tsp cumin powder; Dash of Mortons lite salt or regular salt; 1/2 oz of Kraft 2% sharp cheddar cheese

(8)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 ounces of chicken breast (i use boiled chicken breast with the bone)1 tbsp Kraft barbeque sauce4 egg whites 2 La Banderita Low Carb Low Fat Tortillas1 tsp garlic powder1 tsp cumin powderDash of Mortons lite salt or regular salt1/2 oz of Kraft 2% sharp cheddar cheese

Directions

First, i cook the egg whites in pam spray and add the cumin, garlic powder, and lite salt as they cook. While that is cooking, i heat up 4 oz of precooked chicken breasts and start heating up the low carb tortillas. Next place half of the chicken breast in one tortilla and add 1/2 cheese, 1/2 bbq sauce, and you could add hot sauce as well. Finally add the egg whites on top of this (helps melt the cheese and wrap into a burrito. You can try to add diced tomatoes, onions, and cilantro to them if you would like. I will try this next time for a Southwestern style. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user CHICANA_PEACH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 218.3
Total Fat: 4.5 g
Cholesterol: 37.9 mg
Sodium: 480.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 6.3 g
Protein: 26.3 g

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Member Reviews

REWINDTO19
Yum Yum and more Yum!!! These are all things that I have at home and can quickly make. I added onions and tomatoes while only putting 3/4 TSP of each spice and still amazing and full of flavor!!! - 7/7/09
MOMNPOP
Yeah! Healthy and my hubby approved! Thanks! - 7/1/11

Reply from CHICANA_PEACH (9/5/11)
Awesome! Glad he approved ;)
BLURIBBONZ
This was so good! Thankyou for this recipie!! - 5/20/09
LOVINMYSAILOR
this sounds so delicious I cant wait to try it. - 10/18/08
RIGMEDIC
This was great! Easy and filling! I had everything on hand and never considered putting it together! Awesome! - 10/12/08
ELLENDEGEN
This looks good, alot less calories than sausage - 10/5/08
DARCYLOO
This was awesome! I keep cooked diced chicken in the fridge - so this only took about 5 minutes & was delicious. - 10/4/08
DENISEAE
filled me up and so GOOOOOOD! - 10/4/08
LILPRINCESA1
Great taste!! All though i think adding some peppers would even make it better:) - 10/1/08