Cheddar Chowder
- Number of Servings: 8
Ingredients
Number of Servings: 8
Recipe submitted by SparkPeople user REBLANCH.
Cauliflower, raw, 2 cup (remove)*Potato, raw, 1 cup diced (remove)Carrots, raw, .5 cup, chopped (remove)Celery, raw, .5 cup, diced (remove)Onions, raw, .25 cup, chopped (remove)Salt, 1.5 tsp (remove)Pepper, black, .25 tsp (remove)Butter, salted, .25 cup (remove)*Flour, white, .25 cup (remove)Milk, nonfat, 2 cup (remove)Cheddar Cheese, 2 cup, shredded (remove)Ham, extra lean, (5% fat), 1 cup, diced (remove)Water, tap, 2 cup (8 fl oz) (remove)
Number of Servings: 8
Recipe submitted by SparkPeople user REBLANCH.
Nutritional Info Amount Per Serving
- Calories: 249.7
- Total Fat: 16.2 g
- Cholesterol: 54.1 mg
- Sodium: 947.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.6 g
- Protein: 13.9 g
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