Marmalade Glazed Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 Tbsp Orange marmalade, sugar free3 scallions, chopped1 1/2 tsp lemon juice1/4 tsp crushed red pepper flakes3 tilapia fillets (4 oz each)15 oz canned mandarin oranges, drained (optional-not added into calorie count)
Preheat oven or indoor grill or oven broiler.
In a saucepan over medium heat, warm up the marmalade, chopped green onion, lemon juice, and crushed red pepper flakes; spread mixture on one side of each fish fillet. Place fish on grill or a metal baking pan. Grill/broil for 3 to 4 minutes per side, brushing with marmalade glaze as needed while fish is cooking. Serve fish with orange sections. Mandarin oranges not included in calorie count. Makes 3 (4-oz) servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LADYDUNN.
In a saucepan over medium heat, warm up the marmalade, chopped green onion, lemon juice, and crushed red pepper flakes; spread mixture on one side of each fish fillet. Place fish on grill or a metal baking pan. Grill/broil for 3 to 4 minutes per side, brushing with marmalade glaze as needed while fish is cooking. Serve fish with orange sections. Mandarin oranges not included in calorie count. Makes 3 (4-oz) servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LADYDUNN.
Nutritional Info Amount Per Serving
- Calories: 125.4
- Total Fat: 1.0 g
- Cholesterol: 50.0 mg
- Sodium: 182.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.4 g
- Protein: 23.3 g
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