Tilapia with Chili Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb tilapia filets (4 4oz filets)2 tbsp cornmeal2 tbsp flourNonstick cooking spray1 tsp olive oil1tbsp butter2 tsp flour1 tbsp chili powder1/2 tsp ground cumin3/4 cup half and half2 tbsp chopped cilantro
1) Thaw fish if frozen, pat dry with paper towels. In a small bowl stir together cornmeal and 2 tbsp of flour. Sprinkle over both sides of each piece of fish. Lightly coat a 12-inch nonstick skillet with cooking spray. Add the oil and preaheat the skillet over medium-high heat. Add the fish cook over medium to med-high heat for 4 to 6 minutes or until fish flakes easily, turning once. Remove fish from skillet keep warm.
2) For sauce, melt butter in the same skillet. Stir in 2 tsp of flour, the chili powder, and cumin. Stir in half and half. Cook and stir until thickened and bubbly. Cook and stir for 1 min more. To serve spoon the sauce over the fish and garnish with the chopped cilantro.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIKI778.
2) For sauce, melt butter in the same skillet. Stir in 2 tsp of flour, the chili powder, and cumin. Stir in half and half. Cook and stir until thickened and bubbly. Cook and stir for 1 min more. To serve spoon the sauce over the fish and garnish with the chopped cilantro.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIKI778.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 10.9 g
- Cholesterol: 79.4 mg
- Sodium: 100.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.1 g
- Protein: 23.5 g
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