Quick Chicken 'n Rice Lunch

Name: Quick Chicken ''n Rice Lunch Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 can (5 oz) Hormel 98% FatFree Breast of Chicken in Water; 1 Minute Rice Single Serve Brown Rice; 1 Mini Babybel-Light Cheese; Salt/Pepper to taste

(2)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 can (5 oz) Hormel 98% FatFree Breast of Chicken in Water1 Minute Rice Single Serve Brown Rice1 Mini Babybel-Light CheeseSalt/Pepper to taste

Directions

Drain canned chicken. Cook rice in microwave as directed. Half-way through cooking time (30 seconds), combine rice and chicken into bowl. Add cheese on top. Continue cooking for remaining 30 seconds. May need to cook additional 30 seconds longer, depending on your preference. Season, stir, and enjoy a quick lunch at work!

Number of Servings: 1

Recipe submitted by SparkPeople user ERIKASMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.0
Total Fat: 8.5 g
Cholesterol: 55.0 mg
Sodium: 405.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 2.0 g
Protein: 20.0 g

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Member Reviews

SHE-RATHEGREAT
I like this. I even added a little salsa. - 10/16/10
PATLIB95
6 pts - 8/26/10
SANDYMICKEY
This was O.K. But for some reason it just wasn't something I'd eat again. Seemed like it needed to be creamy. May try sometime with left over chicken breast, not canned. Thanks for the idea. - 3/21/09