Torani Berry Smoothie

Name: Torani Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 6-oz. container of low fat plain yogurt; 1 1/4 c. frozen unsweetened strawberries; 1 banana; 2 c. nonfat milk; 2 Tbsp. flax seed; 1 to 2 oz. torani sugar free raspberry syrup; (May add ice if you want a thicker smoothie or put a frozen instead of plain banana)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 6-oz. container of low fat plain yogurt1 1/4 c. frozen unsweetened strawberries1 banana2 c. nonfat milk2 Tbsp. flax seed1 to 2 oz. torani sugar free raspberry syrup(May add ice if you want a thicker smoothie or put a frozen instead of plain banana)

Directions

Blend everything together. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JDLANDER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 2.3 g
Cholesterol: 5.4 mg
Sodium: 99.2 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.6 g
Protein: 8.0 g

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