Vegetarian Moroccan Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beans, white, 2 cup (remove)Carrots, cooked, 2 carrot (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*Spinach, cooked, 2 cup (remove)Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 5 serving (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Curry powder, 1 tbsp (remove)Chili powder, 1 tbsp (remove)Saffron, 1 tsp (remove)Couscous, 1 cup, dry, yields (remove)
Heat olive oil in large sauce pan. When hot, saute carrot and onion until onion is translucent.
Add beans, lentils, spinach and spices. Saute to coat the veggies with the spices.
Add broth and simmer until lentils are tender
Serve over cooked couscous
Number of Servings: 6
Recipe submitted by SparkPeople user MRSSHAUN.
Add beans, lentils, spinach and spices. Saute to coat the veggies with the spices.
Add broth and simmer until lentils are tender
Serve over cooked couscous
Number of Servings: 6
Recipe submitted by SparkPeople user MRSSHAUN.
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 544.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 7.2 g
- Protein: 9.6 g
Member Reviews