Spinach Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 pkg. frozen chopped spinach, thawed and drained4 T. Knorr's or Campbell's Country Vegetable soup mix (1 package)1/2 c. 2% cottage cheese1/2 c. fat free mayonnaise1 c. fat free sour cream1 sm. onion, chopped fine1/2 cup unsalted sunflower seeds
Place all the ingredients into a large bowl and stir. Let sit in the fridge for one hour ... of if you are like us and can't wait... dig in. :)
Number of Servings: 8
Recipe submitted by SparkPeople user GOSWIM.
Number of Servings: 8
Recipe submitted by SparkPeople user GOSWIM.
Nutritional Info Amount Per Serving
- Calories: 118.1
- Total Fat: 5.2 g
- Cholesterol: 5.6 mg
- Sodium: 464.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.2 g
- Protein: 6.2 g
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