zucchini oven chips made with Fiber One

Name: zucchini oven chips made with Fiber One Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 C. Fiber One Cereal original ground in food to bread crumb consistency; 1/4 C. Kraft reduced fat Parmesan Cheese; 1/4 tsp Seasoned salt; 1/4 tsp garlic powder; 1/8 tsp freshly ground black pepper; 2 Tablespoons FF Skim Milk; 2 1/5 C. (1/4 inch thick) zucchini slices; Cooking spray

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/4 C. Fiber One Cereal, original ground in food to bread crumb consistency1/4 C. Kraft reduced fat Parmesan Cheese1/4 tsp Seasoned salt1/4 tsp garlic powder1/8 tsp freshly ground black pepper2 Tablespoons FF Skim Milk2 1/5 C. (1/4 inch thick) zucchini slicesCooking spray

Directions

Grind Fiber One into bread crumb consistency. Combine first 5 ingredients in a medium mixing bowl, stirring with a whisk. Place Milk in a shallow bowl. Dip zucchini slices in milk and then dredge in dry mixture. Places coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425 degrees for 30 minutes or until browned and crisp.

Number of Servings: 4

Recipe submitted by SparkPeople user RACENECK2000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 39.3
Total Fat: 0.4 g
Cholesterol: 0.5 mg
Sodium: 191.1 mg
Total Carbs: 11.5 g
Dietary Fiber: 5.2 g
Protein: 1.8 g

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Member Reviews

HOTROD289
I used some frozen sliced zucchini from the garden last summer and was really surprised. Didn't expect it to be that good. The thinner slices made crisper chips. I will definitely make this again! - 2/5/09