Parmesan Crusted Perch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 or 4 Perch filets2 tbsp Parmesan cheese2 tbsp Bread crumbs1/2 tsp Paprika1 tbsp Basil1 tbsp Parsley1 Egg
Beat the egg in a bowl and set aside.
Combine dry ingredients in another bowl.
Dip each filet in the egg and then in the Parmesan mixture to lightly coat.
In a medium or large pan, heat the olive oil. Add the fillets and cook through.
Number of Servings: 3
Recipe submitted by SparkPeople user NIKITAKOLATA.
Combine dry ingredients in another bowl.
Dip each filet in the egg and then in the Parmesan mixture to lightly coat.
In a medium or large pan, heat the olive oil. Add the fillets and cook through.
Number of Servings: 3
Recipe submitted by SparkPeople user NIKITAKOLATA.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 8.1 g
- Cholesterol: 183.1 mg
- Sodium: 265.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.7 g
- Protein: 36.0 g
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