Baked Catfish

Name: Baked Catfish Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 serving catfish filet; dash of ground black pepper; Ms. Dash seasoning; 1oz of lemon juice

(4)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 serving catfish filetdash of ground black pepperMs. Dash seasoning1oz of lemon juice

Directions

Wash and season catfish with ground pepper, lemon juice and Ms Dash. Place in the oven on 300 or toaster oven for 10-20 minutes. Depend on how many serving you are perparing.Spray pan with Pam, then place on baking sheet if cooking in oven.

Number of Servings: 1

Recipe submitted by SparkPeople user REED84ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 5.0 g
Cholesterol: 60.0 mg
Sodium: 65.3 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.1 g
Protein: 19.1 g

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Member Reviews

LINDACALL
I never thought about soaking fish in lemon juice. This was a wonderful change. I mixed 3 tbsp of cornmeal, with 1 tbsp of parmesean cheese and lemon pepper to taste, then coated my lemon juice soaked fillets (5). Baked for 20 minutes - very good! So much healthier than fried. - 9/19/10
PEGGYJEAN13
super easy and tasted great...I used cajun spice - 2/13/10
CRISCOBEAR
Awesome awesome awesome! i did use a southern spice called "slap your momma" instead of ms. dash. (much better "kick") This is going in my recipe book for sure!!!! - 2/4/10