chicken cordon blue
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken breast 4 largeBob's Red Mill Natural Raw Wheat Germ, .1/2 cupDelallo Italian Seasoned Bread Crumbs, .1/2 cup 2 Large Egg Mozzarella Cheese Sliced x 4Ham, extra lean, (5% fat), x 4Lipton Recipe Secrets Onion Soup & dip (Dry Mix), one pack
Pound chicken flat, Place one slice of ham and one slice of cheese on the chicken at one end. Roll the chicken up. Place a tooth pick in it.
Beet eggs together in a bowl.
Place Wheat grem, bread crumbs and soup mix together in a bowl.
Dip chicken in eggs, then in the bread crumbs.
Place in a baking dish and bake at 350% for 45mins to an hour.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENDALW4.
Beet eggs together in a bowl.
Place Wheat grem, bread crumbs and soup mix together in a bowl.
Dip chicken in eggs, then in the bread crumbs.
Place in a baking dish and bake at 350% for 45mins to an hour.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENDALW4.
Nutritional Info Amount Per Serving
- Calories: 191.1
- Total Fat: 5.2 g
- Cholesterol: 92.9 mg
- Sodium: 1,098.8 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.5 g
- Protein: 20.7 g
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