Fresh Pea Soup

Name: Fresh Pea Soup Recipe
Prep time: 240 min
Cook time: 10 min
Total time: 250 min
Yield: 4
Ingredients: 1 pound fresh peas shelled (or 10-ounce package frozen green peas); 2 green onions chopped; 1/8 teaspoon thyme; Pinch of sugar; 2 cups chicken broth; 1 cup milk; Salt and pepper to taste; Nutmeg freshly grated to garnish; Shredded carrot to garnish

(5)

Minutes to Prepare: 240
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 pound fresh peas, shelled (or 10-ounce package frozen green peas)2 green onions, chopped1/8 teaspoon thymePinch of sugar2 cups chicken broth1 cup milkSalt and pepper, to tasteNutmeg, freshly grated to garnishShredded carrot, to garnish

Directions

Place peas, green onion, thyme, sugar and broth in medium saucepan. Bring to a boil, reduce heat, cover and simmer 10 minutes. Let mixture cool slightly. Puree, in batches, in food processor or blender. Stir in milk, season with salt and pepper. Cover and refrigerate 4 hours or overnight. Garnish servings with freshly grated nutmeg and shredded carrot.

Makes 4 servings (1 cup each.)

Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 0.6 g
Cholesterol: 3.8 mg
Sodium: 510.7 mg
Total Carbs: 14.6 g
Dietary Fiber: 4.0 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews

4CONNIESHEALTH
A good soup. I added more home seasoning. - 3/26/21
PLATINUM755
I made a few adjustments: used homemade vegetable stock instead of chick, cut the milk in half and used half potato puree. Really quite delicious. Thanks. - 11/17/19
GRAYHAIRMAMA
hOMEMADE VEG. STOCK OR LOW SODIUM CHICK. STOCK WON'T HURT THIS AT ALL! I LOOK FORWARD TO THIS A COUPLE OF TIMES DURING THIS SPRING. - 6/12/09
THINCEIL
I substituted my no-salt homemade vegetable broth. Chicken broth is loaded with sodium. Also used soymilk to make it vegan. - 6/10/08
DRAGONHAWK
where did all the sodium come from?
- 6/10/08