PBJ

Name: PBJ Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Jif Creamy Peanut Butter reduced fat 1 tbsp; Jams preserves jelly 1 tbsp; Bread whole wheat (including toast) 2 slices

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Jif Creamy Peanut Butter, reduced fat, 1 tbsp Jams, preserves, jelly, 1 tbsp Bread, whole wheat (including toast), 2 slices

Directions

Combine. Eat. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JESPAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 406.8
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 451.4 mg
Total Carbs: 68.6 g
Dietary Fiber: 6.3 g
Protein: 11.8 g

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Member Reviews

CD12198826
I eat this fairly often. It's easy to make and take to work. I use the Natural Peanut Butter though. It's a few more calories but less preservatives...and it's absolutely DELICIOUS! I also use whole grain bread. - 8/26/12
SLVANAM
I prefer the chunky peanut butter but the creamy spreads easier. - 4/16/12