Potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1200 grams potatoes-- about 3 pounds, pelled and chunked1 large chopped carrot2 medium chopped onions1 large chopped celery stalk1 quart chicken or veggie broth salt, pepper to taste,6 wedges Laughing Cow Light4 cups nonfat milk4 tablespoons flour
Makes 8 servings
Pam the bottom of a big soup pot and sweat the onions, carrots, celery. Add potato chunks, salt, pepper, stock, cook for 30 minutes. Mix the milk and flour, mix into soup to thicken, add Laughing Cow Light wedges, cook a bit more. Use the immersion blender to puree. Be careful with hot soup if you use the regualr blender.
Add chopped onion, cheese, bacon bits to top if you like but count the calories.
Number of Servings: 8
Recipe submitted by SparkPeople user AKASHA66.
Pam the bottom of a big soup pot and sweat the onions, carrots, celery. Add potato chunks, salt, pepper, stock, cook for 30 minutes. Mix the milk and flour, mix into soup to thicken, add Laughing Cow Light wedges, cook a bit more. Use the immersion blender to puree. Be careful with hot soup if you use the regualr blender.
Add chopped onion, cheese, bacon bits to top if you like but count the calories.
Number of Servings: 8
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 229.1
- Total Fat: 3.3 g
- Cholesterol: 13.0 mg
- Sodium: 1,469.0 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 4.0 g
- Protein: 10.4 g
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