Friday Night Fish Chowder

Name: Friday Night Fish Chowder Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1.5 cups mixed seafood (haddock salmon small shrimp)-cut into bite-sized pieces; 1 medium onion chopped; 2 cloves garlic minced; 1 medium red potato skin on; 0.5 cups celery chopped; 1 cup grated carrot; 1 cup chopped fresh broccoli; 0.5 cup skim milk; 1 tbsp flour; 0.5 tsp fresh thyme; 5 sprigs fresh dill weed chopped; 0.5 tsp salt; dash of black pepper; 1 tbsp. canola oil

(1)

Number of Servings: 4

Ingredients

1.5 cups mixed seafood (haddock, salmon, small shrimp)-cut into bite-sized pieces1 medium onion, chopped2 cloves garlic, minced1 medium red potato, skin on0.5 cups celery, chopped1 cup grated carrot1 cup chopped fresh broccoli0.5 cup skim milk1 tbsp flour0.5 tsp fresh thyme5 sprigs fresh dill weed, chopped0.5 tsp saltdash of black pepper1 tbsp. canola oil

Directions

Heat canola oil over medium heat in a large saucepan. Add chopped onion and garlic, cook until soft and golden, remove to a bowl. Add 2 cups of water to pan, bring to a boil, add cut up potato and cook until tender. Leaving potato in the pan, mash it by hand. Add onion, garlic, celery and carrot, cover and simmer for 10-15 minutes. Mix milk, flour, thyme, dill, salt and pepper in a jar and shake until smooth. Pour into the potato mixture, add cut up fish and fresh dill weed, cook for 5 minutes until fish is transparent. Ladle immediatley into heated bowls. Serves 3-4.

Number of Servings: 4

Recipe submitted by SparkPeople user MOLLIEMAC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.8
Total Fat: 4.4 g
Cholesterol: 53.4 mg
Sodium: 416.8 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.7 g
Protein: 14.9 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews