Pad Thai with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One Box Thai Kitchen Original Pad Thai Stir-Fry Rice Noodles with sauce1 small - meduim onion sliced1/2 red or yellow bell pepper sliced1 block Tofu, firm or extra firm1/2 Zucchini, chopped4 Cloves of Garlic or to taste2 Eggs, mix with 2tsp soy sauce and scrambleMarinade: Chili Garlic SauceSoy Sauce, Low SodiumOriental Mustard 1/2 tspFive Spice Seasoning 1/2 tspCurry Powder 1/2 tsp
1. Take the block of tofu stand it on it's edge, cut into thirds, lay the pieces flat and cut each piece into quarters. Lay paper towels on a baking sheet, lay out the pieces of tofu, lay more paper towels over put another baking sheet on top put something heavy on top and let
2. While pressing the tofu chop all the vegetables,. and prepare marinade.
3. After the tofu has been sitting for 20 - 30 minutes, remove from tray, cut each piece into quarters and place in marinade.
4. Boil water and prepare noodles per package directions
5. Heat a small amount of oil or spray non stick cooking spray into a large skillet or chef's pan, add onions, peppers, garlic, and minced ginger. After it has initially softened add the zucchini
6. Once vegetables are sauted put them into another bowl and put a small amount of oil and return the pan to heat and add the tofu and marinade to pan, put the lid on the pan
7. While cooking the tofu scramble the eggs in a separate pan, when they are cooked add to the bowl with the vegetables,
Omit the Egg if these are not included in your diet.
8. After about 5 minutes remove the lid from the tofu add the vegetables, prepared noodles and sauce packet to the pan, mix everything together, serve immediately garnish with fresh basil.
Number of Servings: 4
Recipe submitted by SparkPeople user PENGUINSFLY.
2. While pressing the tofu chop all the vegetables,. and prepare marinade.
3. After the tofu has been sitting for 20 - 30 minutes, remove from tray, cut each piece into quarters and place in marinade.
4. Boil water and prepare noodles per package directions
5. Heat a small amount of oil or spray non stick cooking spray into a large skillet or chef's pan, add onions, peppers, garlic, and minced ginger. After it has initially softened add the zucchini
6. Once vegetables are sauted put them into another bowl and put a small amount of oil and return the pan to heat and add the tofu and marinade to pan, put the lid on the pan
7. While cooking the tofu scramble the eggs in a separate pan, when they are cooked add to the bowl with the vegetables,
Omit the Egg if these are not included in your diet.
8. After about 5 minutes remove the lid from the tofu add the vegetables, prepared noodles and sauce packet to the pan, mix everything together, serve immediately garnish with fresh basil.
Number of Servings: 4
Recipe submitted by SparkPeople user PENGUINSFLY.
Nutritional Info Amount Per Serving
- Calories: 396.7
- Total Fat: 11.5 g
- Cholesterol: 107.4 mg
- Sodium: 1,270.2 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 4.5 g
- Protein: 20.7 g
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