Company Baked Chicken (Joann Lund)

Name: Company Baked Chicken (Joann Lund) Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 6 tablespoons all-purpose flour; 24 oz. skinned and boned uncooked chicken breast cut into 6 pieces; 1 (10 3/4 -oz) can Healthy Request Cream of Chicken Soup; 1/4 cup Land O Lakes fat free half & half; 1 1/2 tsp onion flakes; 1 1/2 tsp dried parsley flakes; 1/8 tsp black pepper

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

6 tablespoons all-purpose flour24 oz. skinned and boned uncooked chicken breast, cut into 6 pieces1 (10 3/4 -oz) can Healthy Request Cream of Chicken Soup1/4 cup Land O Lakes fat free half & half1 1/2 tsp onion flakes1 1/2 tsp dried parsley flakes1/8 tsp black pepper

Directions

Preheat oven 350°. Spray an 8-by-12 - inch baking pan with butter flavored cooking spray. Place flour in a shallow dish. Coat chicken pieces on both sides in flour. Evenly arrange coated chicken in prepared baking dish. In a medium bowl, combine chicken soup, half & half, onion flakes, parsley flakes, black pepper, and any remaining flour. spoon soup mixture evenly over coated chicken pieces. Cover and bake 45 minutes. Uncover and continue baking for 15 minutes or until chicken is fork-tender. Place dish on a wire rack and let set for at least 5 minutes. When serving, evenly spoon sauce mixture over chicken pieces.

Number of Servings: 6

Recipe submitted by SparkPeople user GOSWIM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 2.5 g
Cholesterol: 68.4 mg
Sodium: 274.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 0.2 g
Protein: 27.7 g

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