Spinach Omelet

Name: Spinach Omelet Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 3 Egg Whites; 1 Cup Spinach; 1/2 Cup Mushrooms; 2 Tsp. Green Pepper; 2 Tsp. Onion; A dash of garlic powder; a dash of black pepper; A dash of red pepper flakes to taste; Olive oil or Pam

(2)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 Egg Whites1 Cup Spinach1/2 Cup Mushrooms2 Tsp. Green Pepper2 Tsp. OnionA dash of garlic powdera dash of black pepperA dash of red pepper flakes to tasteOlive oil or Pam

Directions

1 Serving/ I buy all the ingredients and make between 6 and 8 ziploc bags to freeze. I saute the ingredients in olive oil and add 3 egg whites and cook till done.

Number of Servings: 1

Recipe submitted by SparkPeople user BSTENGER3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.0
Total Fat: 1.9 g
Cholesterol: 4.0 mg
Sodium: 120.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.3 g
Protein: 13.9 g

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Member Reviews

JARICHAUST
This makes a *huge* omelet, easily enough for 2 people with toast. I substituted swiss chard (silverbeet) instead of the spinach and paprika instead of the red pepper flakes. The omelet was good, but a little plain. I'd suggest adding a little stock powder with the pepper and some cheese. - 10/16/08