chocolate bran cake

Name: chocolate bran cake Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 6
Ingredients: 100gms all bran; 250mls boiling water; 2 eggs; 6 heaped teaspoons cocoa powder; 1/2 cup sweetener

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 6

Ingredients

100gms all bran250mls boiling water2 eggs6 heaped teaspoons cocoa powder1/2 cup sweetener

Directions

pour boiling water on the bran, mix well, add eggs, cocoa powder and sweetener and beat till all combined, pour into a microwaveable bowl approx 6 inch diameter and microwave on high for 6 1/2 minutes.
makes 6 portions, delicious with low fat creme fraiche on top or sandwiched with it, or low fat cream spray

Number of Servings: 6

Recipe submitted by SparkPeople user CROWNQUEEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 72.3
Total Fat: 2.7 g
Cholesterol: 70.8 mg
Sodium: 62.5 mg
Total Carbs: 15.6 g
Dietary Fiber: 5.5 g
Protein: 4.6 g

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Member Reviews

JAZZMICA
wow this sure sounds yummmy... anddddd more than anything seemingly easy to do even for a 'hopeless in the kitchen' person like me... hehhehe - 10/7/08