Banana Raspberry Smoothie

Number of Servings: 1

Ingredients

Milk, nonfat, organicBanana, fresh, 1 large (8" to 8-7/8" long) Raspberries, 0.25 cup Protein Powder, 1 serving (3 tbsp)Wheat Bran, 0.25 cup *Stonyfield Farm Lowfat Plain Yogurt, .5 cup

Directions

Add all ingredients to the blender plus 2 cubes and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user MTNGRLMCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.6
Total Fat: 3.4 g
Cholesterol: 6.2 mg
Sodium: 378.2 mg
Total Carbs: 55.9 g
Dietary Fiber: 12.9 g
Protein: 34.8 g

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