Spicy Fra Diavolo Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 tablespoons olive oil, divided6 cloves garlic, crushed3 cups whole peeled tomatoes with liquid, chopped1 1/2 teaspoons salt2 tablespoons crushed red pepper flakes1 (16 ounce) package linguine pasta8 ounces small shrimp, peeled and deveined8 ounces bay scallops1 tablespoon chopped fresh parsley1 (8 ounce) can tomato sauce
1. In a large saucepan, heat 2 tablespoons of the olive oil with the garlic over medium heat. When the garlic starts to sizzle, pour in the tomatoes and tomato sauce. Season with salt and red pepper. Bring to a boil. Lower the heat, and simmer for 30 minutes, stirring occasionally.
2. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.
3. In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the parsley. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve sauce over pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNH516.
2. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.
3. In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the parsley. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve sauce over pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNH516.
Nutritional Info Amount Per Serving
- Calories: 330.3
- Total Fat: 5.5 g
- Cholesterol: 52.4 mg
- Sodium: 722.7 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 4.4 g
- Protein: 19.0 g
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