Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1/2 C Milk nonfat; 1/2 C OJ; 1/2 C nonfat Yogurt; 4oz. Frozen pineapple chuks; 1 small banana

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1/2 C Milk nonfat1/2 C OJ1/2 C nonfat Yogurt4oz. Frozen pineapple chuks1 small banana

Directions

Add all ingredients ina blender and blend un til smooth, Makes 3 1 Cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLY92.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 90.3
Total Fat: 0.4 g
Cholesterol: 0.8 mg
Sodium: 35.6 mg
Total Carbs: 18.4 g
Dietary Fiber: 0.8 g
Protein: 3.1 g

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Member Reviews

TNZABO
hmmm sounds great but I have a question - what exactly are the servings? It says makes 3 1 C servings but then says it makes 6 servings...are you taking 1/2 cup as a serving? - 8/11/09
MRSHATFIELD
I really like the smoothie. It gave a variety of fruit and was filling. - 2/18/09
CASABLANCA3
I used frozen fruit (pineapple, strawberries & mangos), yum yum yummy! Thanks Shelly92 - 10/16/08
WANTS2CRUISE
This morning we had some leftover pineapple (fresh) that I wanted to use up and I made almost this exact recipe without the OJ. I was looking to see if I could post it as an original recipe but it was too close to this one to say it is original. I used skim milk and added a couple ice cubes. - 5/18/08