Spicy Lunch Salad

Name: Spicy Lunch Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups lettuce torn shredded or chopped; 1/4 c shredded cheese; 3 peppers sliced (I used Jalepenos and red chilis); 2 tbs dressing

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cups lettuce, torn, shredded or chopped1/4 c shredded cheese3 peppers, sliced (I used Jalepenos and red chilis)2 tbs dressing

Directions

Mix all ingredients well. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSSPRINGFIELD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.7
Total Fat: 16.5 g
Cholesterol: 25.0 mg
Sodium: 475.6 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.2 g
Protein: 8.9 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews