Von's Turkey Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
Directions
7 ounce gr. turkey12 cups water2 - 14.5 oz. canned tomatoes1 can 15.25 oz. corn1 can 15.5 oz kidney beans1 cup quinoa1 cup celery- chopped1 cup onions- chopped1 tsp minced garlic1 cup carrots- lg. chopped1 tsp lime juice3 tbsp balsamic vinegar3 tsp hot sauce2 tbsp chicken flavored soup base4 bay leaves1 tsp thyme1 tsp rosemary1 tsp marjoram1 tbsp basil1/2 tsp black pepper
Put 7 oz.lean ground turkey in large soup pot.
-Add:
1 cup celery- chopped
1 cup onions- chopped
1 tsp minced garlic
1 cup carrots- lg. chopped
-Let cook up a bit. After bottom of pan starts to turn a little brown add:
2 - 14.5 oz. canned tomatoes. Stir through.
Add 10 cups of water. and 1 can 15.25 oz. corn, and 1 can 15.5 oz kidney beans. Add 1 cup quinoa.
Then add: 1 tsp minced garlic, 1 tsp lime juice
3 tbsp balsamic vinegar, 3 tsp hot sauce
2 tbsp chicken flavored soup base, 4 bay leaves,1 tsp thyme,1 tsp rosemary,1 tsp. marjoram,1 tbsp basil, and 1/2 tsp black pepper.
-Bring to boil then turn heat down to a simmer. Let cook about 20 min and then add an additional 2 cups of water.
Let this simmer for about another 40 minutes, checking and stirring frquently. Remove bay leaves and serve.
_______________________
Makes 17 - 1 cup servings
100 calories per serving
2 WW points per serving
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Calories 99.1
Total Fat 2.1 g
Dietary Fiber 2.8 g
Protein 5.0 g
_______________________
Number of Servings: 17
Recipe submitted by SparkPeople user GUINEFORT.
-Add:
1 cup celery- chopped
1 cup onions- chopped
1 tsp minced garlic
1 cup carrots- lg. chopped
-Let cook up a bit. After bottom of pan starts to turn a little brown add:
2 - 14.5 oz. canned tomatoes. Stir through.
Add 10 cups of water. and 1 can 15.25 oz. corn, and 1 can 15.5 oz kidney beans. Add 1 cup quinoa.
Then add: 1 tsp minced garlic, 1 tsp lime juice
3 tbsp balsamic vinegar, 3 tsp hot sauce
2 tbsp chicken flavored soup base, 4 bay leaves,1 tsp thyme,1 tsp rosemary,1 tsp. marjoram,1 tbsp basil, and 1/2 tsp black pepper.
-Bring to boil then turn heat down to a simmer. Let cook about 20 min and then add an additional 2 cups of water.
Let this simmer for about another 40 minutes, checking and stirring frquently. Remove bay leaves and serve.
_______________________
Makes 17 - 1 cup servings
100 calories per serving
2 WW points per serving
_______________________
Calories 99.1
Total Fat 2.1 g
Dietary Fiber 2.8 g
Protein 5.0 g
_______________________
Number of Servings: 17
Recipe submitted by SparkPeople user GUINEFORT.
Nutritional Info Amount Per Serving
- Calories: 99.1
- Total Fat: 2.1 g
- Cholesterol: 8.2 mg
- Sodium: 385.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.8 g
- Protein: 5.0 g
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