Salt free Roasted Pumpkin Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pumpkin Seeds, 1 cupOlive Oil, 1 tbspTony Catcher's Salt Free Seasoning, 3 serving
After removing the seeds from a pumpkin clean them, until nothing from the pumpkin is left on them. Wash in cold water and pat dry with paper towel. Spread out to dry on more paper towels.
Preheat oven to 350*F. Place seeds on cookie sheet and sprinkle the oil and seasoning over them, mixing well. Spread the seeds evenly and bake in oven until they are golden brown.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZOEMOM37.
Preheat oven to 350*F. Place seeds on cookie sheet and sprinkle the oil and seasoning over them, mixing well. Spread the seeds evenly and bake in oven until they are golden brown.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZOEMOM37.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 92.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
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