Ham & Cheese Salad

Name: Ham & Cheese Salad Recipe
Yield: 1
Ingredients: 2 slices lean ham; 75g cheese; medium leaf lettuce; 0.5 cup tomato; 0.5 cup cucumber; 0.25 cup grated carrot

(1)

Number of Servings: 1

Ingredients

2 slices lean ham75g cheesemedium leaf lettuce0.5 cup tomato0.5 cup cucumber0.25 cup grated carrot

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ARNOGRAAF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.3
Total Fat: 27.3 g
Cholesterol: 108.8 mg
Sodium: 974.7 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.3 g
Protein: 30.1 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews

RONDAKAYE1
I love this dish. It can be an any time snack. - 2/22/12