Rainbow Trout & Broccoli Lunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
rainbow trout filletfrozen broccoli (steamed on the side with lemon)diced red peppersprinkled parmesan cheese on fish as it's cooking
lunch for 1
prepare in frying pan with no-fat pam
sautee peppers a bit before fish.
squeeze lemon on fish before sprinkling parm cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user CINSERELY.
prepare in frying pan with no-fat pam
sautee peppers a bit before fish.
squeeze lemon on fish before sprinkling parm cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user CINSERELY.
Nutritional Info Amount Per Serving
- Calories: 345.3
- Total Fat: 12.0 g
- Cholesterol: 98.7 mg
- Sodium: 218.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 15.0 g
- Protein: 45.4 g
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