Seared Ahi Tuna with teriyaki soy glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Ahi Tuna1 cup spinachSeasame seeds (just enough to coat the tuna)Olive oil (for cooking)Black pepper to taste2tbs teriyaki sauce1tbs soy saucegarlic (to taste)green onioncilantro lime
Makes 1 serving
Let the tuna sit out for about 20 min. after you take it out of the fridge. On a plate spread out the seasame seeds and add just enough black pepper to taste. Coat the tuna in the seasame seeds. Bring a pan to a medium-high heat. Add a little bit of olive oil, when it starts to barely smoke add the tuna. Cook about a minute and a half on each side.
Combine the teriyaki and soy sauce and garlic in a pot over medium heat. Let the sauce thicken to a consistancy of your liking. Add the cilantro, green onion, and lime juice, Stir.
Serve on a bed of fresh spinach with the tuna sliced and drizzle the sauce on top.
Number of Servings: 1
Recipe submitted by SparkPeople user CHICKMORE.
Let the tuna sit out for about 20 min. after you take it out of the fridge. On a plate spread out the seasame seeds and add just enough black pepper to taste. Coat the tuna in the seasame seeds. Bring a pan to a medium-high heat. Add a little bit of olive oil, when it starts to barely smoke add the tuna. Cook about a minute and a half on each side.
Combine the teriyaki and soy sauce and garlic in a pot over medium heat. Let the sauce thicken to a consistancy of your liking. Add the cilantro, green onion, and lime juice, Stir.
Serve on a bed of fresh spinach with the tuna sliced and drizzle the sauce on top.
Number of Servings: 1
Recipe submitted by SparkPeople user CHICKMORE.
Nutritional Info Amount Per Serving
- Calories: 357.1
- Total Fat: 15.6 g
- Cholesterol: 75.0 mg
- Sodium: 1,871.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.6 g
- Protein: 39.9 g
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