Low Fat Alfredo Sauce

Name: Low Fat Alfredo Sauce Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 C Skim Milk; 1/2 C Low Fat Cottage Cheese; 1/2 C Parmesan Cheese; 1 T Cornstarch; 1/4 tsp salt; 1/8 tsp pepper; 1/4 tsp garlic powder

(2)

Number of Servings: 1

Ingredients

1 C Skim Milk1/2 C Low Fat Cottage Cheese1/2 C Parmesan Cheese1 T Cornstarch1/4 tsp salt1/8 tsp pepper1/4 tsp garlic powder

Directions

Place all ingredients in a blender or food processor and blend until smooth. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally. Serve with hot, cooked fettuccini. For a full meal mix with cooked chicken and broccoli. Makes 4 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LARRYSGIRL78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 370.7
Total Fat: 17.5 g
Cholesterol: 50.9 mg
Sodium: 1,074.1 mg
Total Carbs: 21.1 g
Dietary Fiber: 0.1 g
Protein: 31.2 g

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Member Reviews

BELLASUMA
This is a great recipe. So easy and quick to make. Highly recomended - 11/5/10
KAT573
THIS is the one I tried and loved! I am going to add some red peppers to it tonight, and will use asiago instead of parmesan cause that is what I have! THANK YOU!! for a great recipe - 1/10/10