Veggie Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 medium spears of fresh Asparagus1 Roma Tomato 1/4 cup Mushrooms1/4 cup chopped Onions1 tbsp Olive Oil1 slice Mori-Nu, Tofu, silken, soft1 large Egg1 tsp Italian Seasoning/Herbs1 oz. Mozzarella Cheese, part skim milk
1. Chop all veggies into bite size pieces
2. Beat egg and mix in tofu in a small bowl
3. Heat olive oil in a medium or large frying pan
4. Saute veggies until tender in the oil
5 Stir in egg and tofu mixture
6. Cook until al most firm and add in mozzarella cheese fold and continue to cook until cheese is melted
Number of Servings: 1
Recipe submitted by SparkPeople user IBEEEYORE.
2. Beat egg and mix in tofu in a small bowl
3. Heat olive oil in a medium or large frying pan
4. Saute veggies until tender in the oil
5 Stir in egg and tofu mixture
6. Cook until al most firm and add in mozzarella cheese fold and continue to cook until cheese is melted
Number of Servings: 1
Recipe submitted by SparkPeople user IBEEEYORE.
Nutritional Info Amount Per Serving
- Calories: 369.5
- Total Fat: 25.9 g
- Cholesterol: 228.9 mg
- Sodium: 209.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.0 g
- Protein: 21.1 g
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