Low Sodium Vegetable Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Medium Cabbage head, cut into strips2 Baby Zucchini (medium size), sliced1 cup Green Pepper, cut into strips1 cup Sweet Red Pepper, cut into strips1/2 cup sweet onion, chopped1 Tsp Garlic Powder1Tsp Onion PowderSprinkle of Mrs. Dashes salt-free blendsCouple grinds of Peppercorn Medley
Put cabbage, peppers & onions in large pan sprayed with Pam butter spray. (Do not add zucchini yet) Sprinkle in garlic & onion powders & Mrs. Dashs. Grind a couple of times with pepper grinder. Stir well. Cook covered on low/medium aprox. 45 minutes, stirring often. Then add zucchini, stirring well and cook another 30 minutes or until desired tenderness of veggies.
You can then spray with refrigerated liquid butter spray if desired.
Makes 6 1 - 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user COUNTRYDI.
You can then spray with refrigerated liquid butter spray if desired.
Makes 6 1 - 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user COUNTRYDI.
Nutritional Info Amount Per Serving
- Calories: 57.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 29.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.4 g
- Protein: 2.9 g
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