Pumpkin Pie Oatmeal (with Added Protein)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 Cup Nonfat Milk3/4 Cup (12 TBS) Water1/2 Cup Old Fashioned OatsPinch CinnamonPinch Nutmeg1/4 Cup Canned Pumpkin2 Tbs Almond Accents Oven Roasted No SaltSplenda, Sugar, or Natural Sweetener to Taste1/4 Cup Water1 Scoop Vanilla Protein Powder**Note: I ended up not using the entire Protein Powder mixture. I think you should just add it to taste and liking. It will alter nutrition as well.
ONE: In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.
TWO: Once the liquid is absorbed, stir in pumpkin almonds, and sweetener (if desired); set aside.
THREE: Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).
FOUR: Pour protein mixture over oatmeal and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user CKING531.
TWO: Once the liquid is absorbed, stir in pumpkin almonds, and sweetener (if desired); set aside.
THREE: Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).
FOUR: Pour protein mixture over oatmeal and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user CKING531.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 5.5 g
- Cholesterol: 20.7 mg
- Sodium: 263.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.5 g
- Protein: 20.2 g
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