Parmesan Oven-Fried Chicken Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
4 chicken breasts, cut into strips1 c. bread crumbs1/2 c. saltine crackers, crushed1/3 c. parmesan cheese2 TB parsley1 tsp pepper2/3 c. Italian dressing
Mix the crumbs, cheese, parsley, pepper and any other seasonings you wish in bowl. Put Italian dressing in a seperate bowl. Cut chicken into strips.
Dredge chicken pieces in dressing, then in crumbs. Lay on greased cookie sheet. Bake at 350* for 45 minutes.
Serves 6-8
Number of Servings: 7
Recipe submitted by SparkPeople user WANNYBESKINNY36.
Dredge chicken pieces in dressing, then in crumbs. Lay on greased cookie sheet. Bake at 350* for 45 minutes.
Serves 6-8
Number of Servings: 7
Recipe submitted by SparkPeople user WANNYBESKINNY36.
Nutritional Info Amount Per Serving
- Calories: 231.6
- Total Fat: 8.0 g
- Cholesterol: 41.5 mg
- Sodium: 751.1 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.2 g
- Protein: 19.9 g
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