Hoisin Barbecued Chicken
- Number of Servings: 8
Ingredients
Barbecue Sauce: 2/3 C hoisin sauce3 Tbsp rice wine or sake3 Tbsp low-sodium soy sauce3 Tbsp ketchup2 Tbsp brown sugar1 Tbsp minced garlicRemaining ingredients:8 chicken drumsticks, skinned and trimmed (about 2 pounds)8 chicken thighs, skinned and trimmed (about 2 pounds)Cooking spray
1. To prepare barbecue sauce, combine first 6 ingredients in a medium bowl. Place 3/4 cup sauce in a large bowl, cover and chill remaining barbecue sauce.
2. Add chicken to barbecue sauce in a large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight.
3. Preheat oven to 375.
4. Remove chicken from bowl; reserve marinade. Place chicken on a broiler pan coated with cooking spray. Bake at 375 for 20 minutes or until done. Discard marinade.
5. Bring remaining 3/4 C barbecue sauce to a boil in a small saucepan; reduce heat, adn cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). Drizzle chicken with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user THEMIS27.
2. Add chicken to barbecue sauce in a large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight.
3. Preheat oven to 375.
4. Remove chicken from bowl; reserve marinade. Place chicken on a broiler pan coated with cooking spray. Bake at 375 for 20 minutes or until done. Discard marinade.
5. Bring remaining 3/4 C barbecue sauce to a boil in a small saucepan; reduce heat, adn cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). Drizzle chicken with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user THEMIS27.
Nutritional Info Amount Per Serving
- Calories: 326.6
- Total Fat: 3.5 g
- Cholesterol: 132.1 mg
- Sodium: 784.3 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 0.7 g
- Protein: 53.5 g
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