Basic Steel Cut Oats - CORE

Name: Basic Steel Cut Oats - CORE Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 4
Ingredients: 1.5 cups steel cut oats; 2.25 cups water; 2.25 cups skim milk; 1 tbsp cinnamon or several cinnamon sticks; 2 tsp vanilla extract

(1)

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 4

Ingredients

1.5 cups steel cut oats2.25 cups water2.25 cups skim milk1 tbsp cinnamon or several cinnamon sticks2 tsp vanilla extract

Directions

Mix all together in crock pot and set on low over night.

Number of Servings: 4

Recipe submitted by SparkPeople user KWEENIE97.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 274.1
Total Fat: 4.1 g
Cholesterol: 3.1 mg
Sodium: 83.2 mg
Total Carbs: 49.5 g
Dietary Fiber: 6.9 g
Protein: 14.3 g

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Member Reviews

VIKTORIALYN
Thanks for sharing! This is such a simple recipe and good results! I add 1 tsp of brown sugar to my serving to sweeten up a tad. :) - 5/8/13