Enchiladas - Skinny Version
- Number of Servings: 12
Ingredients
1 19.75 oz can La Costa Whole Black Beans1 10 oz can Old El Paso Enchilada Sauce1 Lb Ground Lean Turkey burger2 TBS Chili Powder2 TBS Garlic Powder2 TBS Onion Powder OR 2 tbs minced onion12 Small Flour Tortillas3 Cups Sargento 4 Cheese Mexican1/2 Cup Water
Fry burger and drain. Add onion, beans and spices. Mix thoroughly over medium heat in fry pan. Add water and allow to bubble until everything is hot.
Pour half the enchilada sauce into the bottom of an 8x10 pan.
Microwave the tortilla shells for 30 seconds. Fill each shell with approximately 1/4 cup of meat and bean mixture. Fold up the tortillas around the meat filling and place in the enchelada sauce until you have filled all 12 tortillas. Pour the rest of the enchalada sauce over the top of the encheladas. Bake at 350* F for 20 minutes. Take out of oven and top with the cheese. Place back in oven for 5 or 6 minutes or until the cheesse is all bubbly and melted.
Serve with a dollop of fat free sour cream over a bed of shredded lettuce and diced tomatos.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MIKITTA.
Pour half the enchilada sauce into the bottom of an 8x10 pan.
Microwave the tortilla shells for 30 seconds. Fill each shell with approximately 1/4 cup of meat and bean mixture. Fold up the tortillas around the meat filling and place in the enchelada sauce until you have filled all 12 tortillas. Pour the rest of the enchalada sauce over the top of the encheladas. Bake at 350* F for 20 minutes. Take out of oven and top with the cheese. Place back in oven for 5 or 6 minutes or until the cheesse is all bubbly and melted.
Serve with a dollop of fat free sour cream over a bed of shredded lettuce and diced tomatos.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MIKITTA.
Nutritional Info Amount Per Serving
- Calories: 265.6
- Total Fat: 10.6 g
- Cholesterol: 20.0 mg
- Sodium: 854.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.5 g
- Protein: 20.3 g
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