Italian Turkey Sausage Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Turkey Italian Sausage10 oz. Whole Wheat Pasta1 Jar Spaghetti Sauce2/3 C. 1% Lowfat Cottage Cheese3 T. Parmesan Cheese
Cook pasta according to package.
While that's cooking brown turkey sausage in skillet until cooked.
Drain Pasta.
Combine sausage, spaghetti sauce and pasta and simmer over low heat until heated through. Add cottage cheese, stir and top with parmesan cheese.
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMILNEFLIP.
While that's cooking brown turkey sausage in skillet until cooked.
Drain Pasta.
Combine sausage, spaghetti sauce and pasta and simmer over low heat until heated through. Add cottage cheese, stir and top with parmesan cheese.
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMILNEFLIP.
Nutritional Info Amount Per Serving
- Calories: 340.0
- Total Fat: 12.3 g
- Cholesterol: 49.6 mg
- Sodium: 1,328.6 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 6.7 g
- Protein: 21.4 g