Southwest Chili Pasta

Name: Southwest Chili Pasta Recipe
Yield: 5
Ingredients: 1 green bell pepper chopped; 5 oz whole wheat pasta; 1 T olive oil; 2 tsp minced garlic; 1 1/2 tsp cumiin; 15 oz can black beans rinsed and drained; 15 oz can kidney beans rinsed and drained; 14 1/2 oz can diced tomatoes; 1 T chili powder

Number of Servings: 5

Ingredients

1 green bell pepper, chopped5 oz whole wheat pasta1 T olive oil2 tsp minced garlic1 1/2 tsp cumiin15 oz can black beans, rinsed and drained15 oz can kidney beans, rinsed and drained14 1/2 oz can diced tomatoes1 T chili powder

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user WATERCOLORMOM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 321.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 553.9 mg
Total Carbs: 58.3 g
Dietary Fiber: 17.7 g
Protein: 16.5 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews