Vegetarian Barley Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp olive oilonion, 1 medium, choppedgarlic, 2 tspChili powder, 1 tbsp Cumin , 1 tbsp Barley, pearled, 1/2 cupCanned Tomatoes, 411 gramsSweet Corn, Fresh, 1 cupChickpeas (garbanzo beans), 439 grams, Beans, red kidney, 439 grams, Vegetable Broth, 2 cup Jalapeno pepper, chopped 1/4 cup
1.In a large pan heat olive oil and add onion and garlic and cooked for a couple of minutes until soft.
2. Add the chili and cumin and stir until combined.
3. Add all the remaining ingredients to the pan and bring to a boil; cover and reduce heat to low. Simmer for 20 min. stirring occasionally add more water/broth if necessary until the barley is tender.
serve with grated cheese, crushed tortilla chips or sour cream
Number of Servings: 8
Recipe submitted by SparkPeople user SVANDER.
2. Add the chili and cumin and stir until combined.
3. Add all the remaining ingredients to the pan and bring to a boil; cover and reduce heat to low. Simmer for 20 min. stirring occasionally add more water/broth if necessary until the barley is tender.
serve with grated cheese, crushed tortilla chips or sour cream
Number of Servings: 8
Recipe submitted by SparkPeople user SVANDER.
Nutritional Info Amount Per Serving
- Calories: 211.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 664.0 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 9.5 g
- Protein: 8.3 g
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