Chicken, Noodle, Broccoli Soup
- Number of Servings: 12
Ingredients
12 cups tap water3 tablespoons chicken base24 oz chicken (1.5 lb)2 cup chopped carrots1 cup chopped celery1/4 cup chopped onion1/2 of a lb box of whole grain rotini1 lb bag frozen, chopped broccoli2 heaping tablespoons white flour
Bring water and chicken base to a boil.
Add chicken, carrots, celery and oinions,
cooking until tender. Remove the chicken from the broth. Add rotini and cook until almost desired tenderness. Add frozen broccoli. Meantime, cut chicken into cubes. Return chicken to pot. When at a full rolling boil, add flour that has been shaken in a container with a cup of water - this will thicken your soup - it can be omitted if you prefer. Salt and pepper in layers as you cook to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user BECKERS72551.
Add chicken, carrots, celery and oinions,
cooking until tender. Remove the chicken from the broth. Add rotini and cook until almost desired tenderness. Add frozen broccoli. Meantime, cut chicken into cubes. Return chicken to pot. When at a full rolling boil, add flour that has been shaken in a container with a cup of water - this will thicken your soup - it can be omitted if you prefer. Salt and pepper in layers as you cook to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user BECKERS72551.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 1.4 g
- Cholesterol: 34.1 mg
- Sodium: 271.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.3 g
- Protein: 18.3 g
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