Tofu with Black Beans and Garlic

Name: Tofu with Black Beans and Garlic Recipe
Yield: 2
Ingredients: 1 t. sesame oil; 14- or 15- oz. can organic black beans rinsed and drained; 1 T. minced fresh garlic; 1/3 c. sliced light extra firm tofu; 2 t. grated fresh ginger; 3 T. hoisin sauce

(2)

Number of Servings: 2

Ingredients

1 t. sesame oil14- or 15- oz. can organic black beans, rinsed and drained1 T. minced fresh garlic1/3 c. sliced light extra firm tofu2 t. grated fresh ginger3 T. hoisin sauce

Directions

Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes. Add tofu and ginger; cook, stirring frequently, 2 minutes. Stir in hoisin sauce. Serve over cooked organic brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user ALEDA*.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 388.3
Total Fat: 5.9 g
Cholesterol: 0.7 mg
Sodium: 817.3 mg
Total Carbs: 54.7 g
Dietary Fiber: 10.7 g
Protein: 30.2 g

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Member Reviews

SPACK0
This was my first tofu dish and was surprisingly delicious and easy to make. We've made it with fried rice and with brown rice; and of course, the fried rice tastes best. - 12/28/08