Nacho Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 sm container fat free sour cream1 can sweet corn or mexican corn1 can turkey chili with beans1 (2c) package low fat shredded cheese ( i use mexican blend)
heat chili and corn either on the stove over low/med heat or in the microwave (about 2 min.)
reduce heat to low. add sour cream. heat through (if in microwave - about 1 min.)
remove from heat. mix in shredded cheese.
enjoy with baked tortilla chips, pita, etc.!
serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user AMY052800.
reduce heat to low. add sour cream. heat through (if in microwave - about 1 min.)
remove from heat. mix in shredded cheese.
enjoy with baked tortilla chips, pita, etc.!
serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user AMY052800.
Nutritional Info Amount Per Serving
- Calories: 148.9
- Total Fat: 5.9 g
- Cholesterol: 21.3 mg
- Sodium: 446.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.2 g
- Protein: 11.0 g
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