Black bean and Chicken Enchiladas

Name: Black bean and Chicken Enchiladas Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Whole wheat tortillas; 1 large frozen chicken breast; White onion; Enchilada sauce canned; Cilantro; Refried black beans; Thick-N-Chunky salsa; Low sodium chicken broth; Garlic

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Whole wheat tortillas1 large frozen chicken breastWhite onionEnchilada sauce cannedCilantroRefried black beansThick-N-Chunky salsaLow sodium chicken brothGarlic

Directions

Saute the chicken in chicken broth and add a couple dashes of liquid smoke . Once chicken was almost done add onions and garlic and cook till done. Spread black beans on tortillas and add salsa. Shred chicken and add to tortilla. Roll and place in dish, pour enchilada sauce over top and heat for about 15 minutes till warm in 350 oven.

Number of Servings: 4

Recipe submitted by SparkPeople user **SCHROEDER**.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving