Magic Spread

Name: Magic Spread Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 10
Ingredients: 1 TBSP olive oil; 1 TSP red pepper; 1 clove of garlic; 1 cup black beans; 1/2 cup chick peas

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 10

Ingredients

1 TBSP olive oil1 TSP red pepper1 clove of garlic1 cup black beans1/2 cup chick peas

Directions

No cooking

2 heaping table spoon on a slice of whole wheat bread

Number of Servings: 10

Recipe submitted by SparkPeople user ALTIMAGAL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 46.8
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 36.4 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.3 g
Protein: 2.2 g

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