Authentic Guacamole
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 ripe avacados (they should be quite soft when you squish them)1 medium tomato, chopped1 small-medium white onion, finely chopped1 lime, for the juicesalt, to taste
cut the avacados in half and scoop out the inside into a medium bowl, avoiding hard white parts
mash the avacado with a fork unti it has the consistency of a dip
add the chopped tomato, some of the chopped onion (depending on the size and yield of the avacados), salt, and squeeze a thick slice of the lime into the bowl
mix the ingredients and taste, you may need to add more salt or lime juice
serve!
makes guacamole for 4-5 people
*hint-if you're making the dip ahead of time, leave the avacado pits in the guacamole, which prevents it from turning brown while it sits
**hint-if the guacamole has some brown spots it hasn't gone bad, it's like the brown on an apple. just add some lime juice and stir.
Number of Servings: 1
Recipe submitted by SparkPeople user MILLE0320.
mash the avacado with a fork unti it has the consistency of a dip
add the chopped tomato, some of the chopped onion (depending on the size and yield of the avacados), salt, and squeeze a thick slice of the lime into the bowl
mix the ingredients and taste, you may need to add more salt or lime juice
serve!
makes guacamole for 4-5 people
*hint-if you're making the dip ahead of time, leave the avacado pits in the guacamole, which prevents it from turning brown while it sits
**hint-if the guacamole has some brown spots it hasn't gone bad, it's like the brown on an apple. just add some lime juice and stir.
Number of Servings: 1
Recipe submitted by SparkPeople user MILLE0320.
Nutritional Info Amount Per Serving
- Calories: 1,061.9
- Total Fat: 87.4 g
- Cholesterol: 0.0 mg
- Sodium: 27,964.1 mg
- Total Carbs: 73.6 g
- Dietary Fiber: 43.4 g
- Protein: 15.1 g
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